More filters. Sort order. Feb 06, Leah rated it it was amazing. Meditation has become something I look forward to, and this book helped me find a way to calm down my brain at least once a day.
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The idea behind this book is that you follow the short meditation plans that it lays out for every day. Each day has a short meditation explanation, followed by a meditation assignment for that day. It slowly builds up the time you're meditating each day, giving you time to get used to meditating, as well as getting used to fitting it into your daily schedule. One of the Meditation has become something I look forward to, and this book helped me find a way to calm down my brain at least once a day.
The Importance of Stillness | Maitri Yoga Center
At no point does the book have a discriminatory tone or bias, and the back also has an index of other books to use as a follow-up if you're interested in a specific type of meditation. Trying lots of different types of meditation gives you an ability to pick and choose what works for you, while also building up your tolerance to adding something to your probably incredibly busy schedule. If meditation is something you've been meaning to get into or give a try, I'd definitely start here, and give it a shot.
Jun 09, Kathryn LeBoye rated it it was amazing. Meditation has been on my bucket list for a very long time and when I came across this book it was a no brainer to buy it. It made it simple for me to follow the practices everyday and guide me through the start of my meditation journey. It had lots of good advice. I really thought it extremely helpful. Read very insightful I'm thankful for your words and your truth. I found this book to be very informative upon my journey to seek stillness with understanding of exactly what I'm looking for!
Very grateful! Jan 21, cheri rated it liked it Shelves: spirtual-enlightenment , meditation.
If you are looking for a book that teaches you meditation techniques as well as the benefits from meditation then this is a great book for you. May 23, Donna rated it it was ok Shelves: library , health , reference , I started into this book, but it wasn't what I was looking for at this time. I may borrow it again in the future.
“Be still and know that I am God” -Psalm 46:10
Sheila Lundquist Hoover rated it really liked it Dec 04, Tristy at New World Library rated it it was amazing May 09, Brent Hale rated it really liked it Feb 27, Hannah rated it it was ok Oct 13, Christopher Bonar rated it it was amazing Nov 20, Leah rated it liked it Jan 08, Stephanie Ritchie rated it liked it Nov 30, Michael Dinn rated it really liked it Jan 03, Rebecca rated it liked it May 02, Laura Sylvah rated it really liked it May 26, Sam Parker rated it it was amazing Oct 06, William Klein rated it it was amazing Mar 14, Drifter rated it it was ok Feb 18, Chris rated it liked it May 25, Susan Miller rated it it was amazing Oct 26, Katie Garcia rated it really liked it Feb 08, Lowell rated it it was amazing May 14, Cameron rated it did not like it Oct 15, Hans Fugal rated it liked it Jan 24, Katie rated it really liked it Jan 25, Bob Roth is one of the most experienced and sought-after meditation teachers in the world.
Over the past forty-five years, Bob has taught Transcendental Meditation to many thousands of people, including billionaire CEOs, Hollywood celebrities, combat-scarred veterans, and inner-city youth. He is the author of Strength in Stillness. The David Lynch Foundation DLF is a c 3 nonprofit organization, founded in , that addresses the epidemic of trauma and toxic stress among at-risk populations through the implementation of the evidence-based Transcendental Meditation TM technique.
What I Learned from 10 Days of Silent Meditation in India
DLF has served more than , children and adults worldwide, with a focus on underserved middle school and high school students, veterans suffering from post-traumatic stress and their families, and women and children survivors of domestic violence and sexual assault. For more information visit www.
Transcendental Meditation is a simple, easily-learned technique, practiced for 20 minutes twice a day, sitting comfortably in a chair with the eyes closed. During TM, the body gains a profound state of rest and relaxation while the mind is deeply settled yet wide awake and the brain functions with increased coherence.
More than peer-reviewed studies verify the physiological and psychological benefits of Transcendental Meditation for reducing stress and stress-related disorders, including hypertension, anxiety, depression, and insomnia, while increasing creativity, energy, and focus. On sale now!
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